Health ABC's
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Nutrients for Optimum Health
Nutrients are essential for life, and maximizing your intake of nutrients enables your body to function as efficiently as possible and improves health. With the understanding of the body's natural functioning and processes, we will be able to live a healthy beautiful life.
Looking Good
- Skins elasticity depends on collagen
- Vitamin C is needed to make collagen and neutralize free radicals that damage skin and cause wrinkles
- Vitamin A keeps skin smooth and supple
- Vitamin E protects skin cells from damage and encourages skin to heal
- Zinc regenerates skin cells
- Essential fatty acids keep skin from drying out
Weight Control
- Maintaining a healthy weight depends on your ability to burn fat and break down glucose (simple sugar) into energy
- B vitamins, vitamin C, iron, and chromium are essential for converting glucose into energy and transporting it to the cells
Eating for Energy
- Vitamins and nutrients are required to turn food into energy
- B vitamins, vitamin C, iron, copper, magnesium help with the production of hormones, and are responsible for nerve transmission and energy maximization
Balancing Hormones
- Hormones are powerful chemical messengers that are produced in various areas of the body and are carried in the blood where they produce a specific effect
- Hormone production and function is dependent on many vitamins and minerals particularly vitamin B3, B6, biotin, magnesium and zinc
- Hormone imbalances cause a wide variety of problems from infertility to weight gain
- A well balanced diet, which includes essential fatty acids, will help keep hormones in balance
- Essential fatty acids (one of a group of unsaturated fats essential for growth for example omega-3)
Strong Bones and Powerful Muscles
- Calcium, magnesium and phosphorus keep bones strong and healthy
- Vitamin D controls calcium intake and is helped by boron
- Vitamin C makes collagen which strengthens connective tissue
- Improve athletic performance by increasing intake of vitamins A, C and E
- Helps the body detoxify by-products of metabolism (free radicals) and increase oxygen uptake into the cells
Health Digestive System
- If food is not broken down or absorbed properly it is thought to irritate the lining of the intestines causing them to become “leaky”
- Food molecules and toxins then pass into the bloodstream causing problems in other parts of the body & overgrowth of unfriendly bacteria
- Vitamin B6 and zinc are needed to produce digestive enzymes
- Calcium and magnesium help to reduce excess stomach acid
- Acidophilus improves activity of beneficial bacteria in the intestines
Healthy Heart
- Heart disease is caused by a build-up of deposits in th coronary arteries and is worsened by hypertension
- Vitamin C helps keep arteries supple because it is used in production of collagen (substance that binds cells together)
- Increasing intake of magnesium, potassium and calcium & avoid adding extra sodium to your food can reduce blood pressure by helping to relax blood vessels
- Vitamin E & Omega-3 thin blood reducing likelihood of clot formation and help reduce blood fat levels
Boosting Immunity & Fighting Infection
- Inadequate nutrition impairs your body's ability to keep its defenses in top working order
- Your immune system needs certain vitamins and minerals to help the specialized blood cells that destroy specific invaders
- A lack of vitamins A, C, E and B complex impairs your immune response
- Vitamin C is crucial for immune system function
- It has anti-viral and anti-bacterial properties and is a natural antihistamine
- Essential fats reduce inflammation
Free Radicals and Antioxidants
- Destructive chemical groups are known as free radicals
- These are the products of oxidation, a natural byproduct of metabolism
- In large quantities, free radicals can damage cellular DNA
- Accelerating the aging process and contributing to range of illnesses
- Free radicals can be neutralized by antioxidants
- Main antioxidants: Vitamins A, C, E, zinc, selenium, copper and manganese
And now we are off to the races..
Our professional motivator, Lauren is here for you!
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Welcome to the Team,
FitGirl
www.bronzedhumanity.com
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